A deeper relationship with yourself changes everything.
You may be functioning well by most measures — and still sense that something essential in you is asking for more than what is available in your current experience of life.
Perhaps you've spent years being competent, faithful, or strong, and are now beginning to actively engage the cost for you to keep going this way. You long for something more authentic, more present, more within, more whole, more all of you. This work of finding your center and returning to yourself looks different for everyone — sometimes it moves through trauma and deep fragmentation, sometimes through the body, sometimes through quieter questions about meaning, health, or how you want to live, sometimes through telling your story in a way that heals.
Whatever brings you here, there is space for you.
Therapy and Integrative Wellbeing Services
in Fort Collins
Stress, Burnout & Overwhelm
When life has asked too much of you, it's easy to become disconnected from yourself. Together we'll explore the patterns contributing to chronic stress and develop practical, compassionate ways of creating a more sustainable life.
Ketamine-Assisted Psychotherapy
For some individuals, ketamine-assisted psychotherapy can create conditions that make deeper therapeutic work more accessible. My approach is psychotherapy-centered, thoughtfully integrating medicine with preparation, relationship, and careful integration.
Self-Doubt, Identity & Self-Trust
If you've spent years looking outside yourself for reassurance, therapy can help you reconnect with your own voice. Together we'll cultivate greater self-trust, discernment, and the presence to remain connected to yourself while staying connected to others.
Life Purpose & Meaning
Life transitions often invite us to ask deeper questions about who we are and how we want to live. Therapy offers space to explore purpose, discernment, and what it means to build a life that feels deeply aligned with your values.
Faith Transitions, Religious Hurt & Spiritual Questioning
Whether you're questioning long-held beliefs, healing from church hurt, or longing for a more authentic spiritual life, therapy provides a place where curiosity, faith, and psychological healing can exist together without judgment.
Integrative Wellbeing
There’s a lot of health information out there that can be stressful to the point of overwhelm. I offer a non-traditional, grounded partnership to help navigate a relevant and sustainable way of being in your body and/or health challenges. Includes functional, nutritional and lifestyle approaches.
Where are you coming from?
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I feel called to live more in alignment with my values, purpose, or sense of direction — but I’m not sure how to listen for or trust that inner guidance.
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I’m questioning my faith, beliefs, or ways of being in the world and would value a safe, spacious place to explore what's shifting.
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I’m navigating a transition, loss, or midlife shift, and I need space to make sense of what’s changing.
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I’m experiencing physical symptoms or health patterns that could benefit from thoughtful, foundational support.
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Something feels off — emotionally, physically, or existentially — but I can’t quite name it yet.
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I feel overwhelmed, stuck in patterns, anxious, low, or disconnected from myself or others.
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I feel exhausted or burned out, but admitting that feels risky — and I don’t want to just push through like I have before.
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I feel like I’m my own worst enemy. I long for a more compassionate way of being with myself and others.
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I'm not sure! I need clarity.
Therapy & Integrative Wellbeing in Fort Collins and Colorado
I offer individual online therapy and in-person ketamine-assisted psychotherapy, and integrative healthcare for adults in Fort Collins, Loveland, Windsor, Timnath, Wellington, Boulder, Denver, Longmont, Colorado Springs and throughout Northern Colorado.